Find Support & Resources

Whether you're seeking help for yourself or someone else regarding alcohol use, substance use, or mental health, support is available. Remember, reaching out is a sign of strength.

Immediate Crisis Support

If you or someone you know is in immediate danger, call 911. For urgent mental health crises:

  • 988 Suicide & Crisis Lifeline: Call or text 988 anytime in the US and Canada. Chat is also available via their website. Confidential, free support for distress, prevention, and crisis resources.
    Visit 988lifeline.org
  • Crisis Text Line: Text HOME to 741741 from anywhere in the US, anytime. Connect with a volunteer Crisis Counselor.
    Visit CrisisTextLine.org
  • SAMHSA National Helpline: Confidential, free, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
    Call: 1-800-662-HELP (4357)
    Visit SAMHSA Helpline

Alcohol Use & Sobriety Resources

Support focused specifically on stopping or reducing alcohol consumption.

  • Alcoholics Anonymous (AA): A fellowship based on the 12-step model for recovery from alcoholism. Find local and online meetings.
    Visit AA.org
  • SMART Recovery: A science-based, secular program offering tools and support for recovery from addiction (including alcohol). Online and in-person meetings.
    Visit SMARTRecovery.org
  • National Institute on Alcohol Abuse and Alcoholism (NIAAA): Government resource providing research, information, and a treatment navigator.
    Visit NIAAA Website
    Use the NIAAA Alcohol Treatment Navigator
  • Tempest (Formerly Hip Sobriety): An online recovery program offering community, coaching, and education, often appealing to those seeking modern, non-12-step approaches.
    Visit JoinTempest.com
  • Monument: Online platform offering therapy, medication-assisted treatment (MAT), and community support for alcohol use disorder.
    Visit JoinMonument.com
  • Women for Sobriety (WFS): A non-profit, abstinence-based self-help program specifically for women facing alcohol or drug addiction.
    Visit WomenForSobriety.org
  • LifeRing Secular Recovery: An abstinence-based, secular, and self-empowered addiction recovery organization.
    Visit LifeRing.org

Substance Abuse Resources

Support for various substance use disorders.

  • Narcotics Anonymous (NA): A fellowship similar to AA, using a 12-step model for recovery from drug addiction.
    Visit NA.org
  • SAMHSA Behavioral Health Treatment Services Locator: Find treatment facilities for substance abuse/addiction and mental health problems.
    Use the SAMHSA Treatment Locator
  • National Institute on Drug Abuse (NIDA): Leading government source for scientific information on drug use and addiction.
    Visit NIDA Website

Mental Health Support (Including Resources Tailored for Men)

Mental well-being is crucial for overall health and recovery. These resources offer general support, with some specifically addressing men's mental health needs.

  • National Alliance on Mental Illness (NAMI): Advocacy, education, support groups, and a helpline for individuals and families affected by mental illness.
    Call the NAMI Helpline: 1-800-950-NAMI (6264)
    Visit NAMI.org
  • Mental Health America (MHA): Offers information, resources, advocacy, and online screening tools.
    Visit MHANational.org
  • Psychology Today Therapist Finder: A widely used directory to find therapists, psychologists, and counselors in your area, searchable by specialty, insurance, etc.
    Find a Therapist via Psychology Today
  • HeadsUpGuys: A resource developed at the University of British Columbia specifically to support men in fighting depression. Offers practical tips, information, and recovery stories.
    Visit HeadsUpGuys.org
  • Man Therapy: Uses humor to break down stigma and encourage men to seek help for their mental health using fictional therapist Dr. Rich Mahogany.
    Visit ManTherapy.org
  • Movember Foundation: Focuses on men's health, including mental health and suicide prevention, funding projects and raising awareness globally.
    Visit Movember Mental Health
  • Online Therapy Platforms: Services like BetterHelp, Talkspace, Cerebral, etc., offer access to licensed therapists via messaging, phone, or video calls. (Research specific platforms for suitability and cost).

Sober Living & Recovery Housing

Structured, supportive living environments for individuals in recovery.

  • Oxford House: A network of self-run, democratically operated, and financially self-supported recovery houses.
    Visit OxfordHouse.org
  • National Alliance for Recovery Residences (NARR): Organization that sets standards for recovery residences. Their site can help identify accredited housing options.
    Visit NARRonline.org

Disclaimer: The information provided on this page is intended for informational purposes only and does not constitute medical or professional advice. If you are experiencing a crisis, please call 911 or use the crisis hotlines listed above. Consult with qualified professionals for diagnosis and treatment. Imouthere.com is not affiliated with these organizations and does not endorse any specific treatment or resource.